Modafinil 200 mg review


Modafinil is a drug which falls in the class ‘Analeptic’. An analeptic is defined as a drug which is used as a stimulant to the central nervous system. This drug is used to treat diseases such as narcolepsy, inordinate hours of sleep etc. This drug is responsible for increasing the amount of monoamines discharged from the synaptic terminals. These monoamines mainly include catecholamines norepinephrine and dopamine. This medicine is also responsible for increasing the concentration of hypothalamic histamine. As it increases the levels of histamine in the hypothalamus, it is used to keep a person awake. In other words, this drug can be used as a wakefulness agent.

Drug Info

Many people all over the globe suffer from narcolepsy which is a kind of sleeping disorder which is characterized by sudden and uncontrollable episodes of deep sleep. This drug is used to treat people suffering from narcolepsy and other disorders related to sleep such as obstructive sleep apnea/ hypopnea which are characterized by transient cessation of respiration, shift work sleep disorder etc. The doctors should pay attention to the cause of excessive sleepiness in the patient. At times it may be caused due to the presence of several sleeping disorders in the patient. The patients suffering from narcolepsy and other severe sleeping disorders are subjected to long term treatment using the drug Modafinil.


Each tablet of Modafinil 200 mg consists of Modafinil and various other inactive ingredients such as lactose, micro crystalline cellulose, pregelatinized starch, croscarmellose sodium, povidone and magnesium stearate.

General Info

Though it is known that Modafinil is used as a wakefulness agent, the actual process which this drug uses to keep a person awake is not known. The effects of dosing a patient with this drug are similar to the effects of dosing a person with agents which are related to epinephrine such as amphetamine and methylphenidate. However, the properties of Modafinil vary from those of agents related to epinephrine. This medicine is not capable of inhibiting the action of phosphodiesterases. The wakefulness which is influenced by the dosage of Modafinil can be suppressed by the use of alpha adrenergic receptor antagonist prazosin. Other than acting as a wakefulness agent, this drug is also capable of producing euphoric and psychoactive effects.

Modafinil is capable of reducing the sleepiness in an individual. However, it doesn’t guarantee full freedom from the temptation to sleep. This drug can be easily misused by various individuals and hence, this drug falls in the category of federally controlled substances. The patients are not supposed to distribute this drug with the other patients who suffer from similar kind of problems because this drug might prove to be fatal for them. This drug alters the concentration of different chemicals which exist in the brain and are responsible for controlling the sleep and wake cycle in an individual in order to keep a person awake.

How to Make Your Penis Bigger Naturally


When it comes to male enhancement products, nothing screams “scam” more than when someone promises to make your penis bigger. And it’s true that practically nothing works. Herbal pills and creams will not make your penis bigger. There is only one way to make your penis bigger, and that’s by using a penis extender.

Penis extenders are devices that you attach to your penis. You set the device so that it gently pulls, or stretches, your penis. To see results you need to wear this device for hours a day for a period of weeks or even months. So it does take work. But if you follow the directions you can increase penis length by 2 or more inches. This is not a scam—it really works.

My advice is to spend the money to get a really good quality penis extender. You don’t want a cheap piece of junk stretching your penis! And, most importantly, you want to be comfortable when wearing the device.

There’s really only one penis extender that I’d recommend. In fact, it’s even been called the “Rolls Royce” of penis extenders. It’s very easy to use and very comfortable. Lots of doctors recommend Male extra because it’s simply one of the best male enhancement products available today.

If you’re interested in trying Male extra from, here’s some advice. There’s a way you can actually get it for free. Here’s how. First take a photo of your penis. Then use the device and take another photo of the results. Then simply send this before-and-after photo to the Size

Genetics company and they’ll refund all of your money. This testimonial might be used on their website, but you’ll be totally anonymous. You can find out more details about this offer on their website. You can also find out more about their amazing money-back guarantee, which gives you 6 months to try Male extra.

GNation – Announced Some Interesting Features And Services


The gaming industry is growing quickly with day to day activities. All these things are providing lots of benefits and opportunities for creative brains. Many people are interested in developing some unique and best games. For all these things, these types of individuals are required to take help from different types of sources.

It does not make an easy task to collect resources and achieve the objectives with ease. The most important thing which can be considered by the individuals should be related to the software development kit. The GNnation announced SDK, and it is becoming useful for the game creators.

Know more

The game creators are able to develop some specific games by choosing the way of this particular platform. With it, they can easily publish the developed game on the platform. For such a task, the mobile store of GNnation is available.

Its services are available with lots of beneficial and interesting factors. These things are becoming useful in getting success properly and making lots of things completely easier. The main thing is related to the SDK. Use of such a feature can help the individuals a lot.

Interesting features

The platform is associated with lots of beneficial features. Generally, these features are becoming helpful in several ways. If you are thinking that for availing the services you need to avail the game development services, then it is not true.

The individuals can choose its way for making some changes in the existing ones. It can help the game creators in several ways such as – upgrading the game and make its gameplay competitive. Recently, GNnation announced SDK which can provide lots of benefits to the users.

Blockchain system

When you are going to avail its services, then you can access the services of the blockchain system. The system is becoming useful in several ways such as avoiding online threats. All these threats creating elements are increasing lots of difficulties for the users.

With all these, the use of the platform is supported by different types of platforms or sources. Due to all these things, there are numerous companies from the industries join it. Mainly these ones are – Intel, Cisco, JP Morgan, IBM, American Express and some other ones.

Working with these leading companies do not a small thing. You can trust the source and avail the highly useful services.

Is It Safe To Consider Porn Videos?


Porn is what to increase the sexual mood. Getting attraction and falling in love with intimate and fantasy scenes can make body sensation and feel satisfied with the erection of body parts. There will not any denying the fact that watching porn is safe to increase knowledge and getting aware of wrong habits. However, we should get remember in mind about addictive habits. We should avoid watching it regularly so that there could not be any chance of other effects.

Usually, many of us are getting attached with porn videos. Lots of websites like who are playing the best role in providing sensational videos with trending stuff material. You should go and check out according to your choice. You will greatly enjoy it and increase the possibility to satisfy needs and relax your brain muscles. Now, you will find the way to watch porn videos and reason to consider it.

Why to watch?

People are watching porn videos just because of relaxation and get the happy mood. That is similar to below mentioned points that will tell you the importance of watching porn videos.

  • Do not become an addict: No doubt, watching porn is good to enhance mood but it should be your responsibility to avoid it with the regular watching habit. However, everyone is used to consider sexy videos and intimate scenes as it is the best source of entertainment. It will increase the chance to satisfy sexual wants in accordance with sexual performance.
  • Masturbation reduces the chance of cancer: When people watch porn videos, it might be possible to masturbate after getting an erection. The masturbation helps in releasing sperms which can reduce the chance of prostate cancer and other diseases also. It will make you fit but ensure that masturbation will be done once in a week.
  • Enhance knowledge: People and especially young age people can improve the knowledge about sexual intercourse. It means, they will get the way and method to perform safely and the things that should be avoided in it. You all can generate facts to remain safe in the future.

After watching porn videos, it will show some positive impact on health also. Just make sure that if you watch in an excessive way, then it may affect it badly. So you should avoid if you are not able to control your habits.

Is It Safe To Buy Modafinil Medicine Online?


Modafinil drug help to reduce the extreme sleeping sense and can offer you to remain alert in normal time. Due to narcolepsy, the sign of sleeping disorders occur, and one can’t be able to perform their regular task effectively. The medicine will make your brain nerves strong and can release the toxins. If you are going to Buy Modafinil online, then it is your responsibility to consider all the require alternatives like doctors approval, ingredients, and other safe things. It will make you ensure about effectiveness and can treat excessive sleep with better use.

No doubt, people are much concern with their serious health condition. They all are willing to take perfect treatment with Modafinil and can live a better life. If you make concern with the advice from doctors then make sure, they will surely tell you the safest method and the thing that should be avoided in medication. Tell your pharmacist, if you have any other problem also. They will prescribe you accordingly or may tell you to avoid it. Hence, we are here to show you some effective usage plan and the working sense of Modafinil.

Essential things to know

There are some important points which might be responsible for enhancing your knowledge so that there could not be a chance of risks.

  • Improve wakefulness: Generally, many of us suffer from excessive sleep as they get some difficulty during the working period. It sometimes happens because of mental disorders and instability of brain nerves. That’s why it becomes foremost essential to consider modafinil medicine and improve wakefulness.
  • Blood circulation: There could be an effective blood circulation as it can increase the flow and reaches to brain nerves. The sign of nerves relaxation will show you the safe recovery with modafinil drug. It should be consumed with proper guidelines of doctors.
  • Treat obstructive sleep apnea: It is a serious problem that can damage the working of the brain. The extreme sleep occurs due to narcolepsy that shows the sleeping disorder in the working shift. It will lead to discomfort so that one can’t be able to work effectively.

You just consider all these above mentioned points and obtain a safe use of modafinil medicine. In any case, if you get any problem, then you should consider the aspects whether it is benefits or side effects.

Essential Things You Need To Know About Penis Enlargement


Some men do not get satisfied with their penis size. Due to it, they are engaged in search of a perfect solution which can help them in availing several benefits. There are lots of treatment options available or provided by the doctors. It depends on the men that which is considered by them. is an online source that can help individuals a lot in getting knowledge about one of these best sources. This particular source is the penis enlargement pills. If you are going to buy these pills, then you should consider the advice of an expert definitely.

Ways of penis enlargement

There are different types of ways available that can help you in increasing the size of a penis. Now I’m going to mention some important and beneficial ways that can be suggested by the experts.

Vacuum pumps

In the market, you can see some specific vacuum pumps for getting these types of results. Mainly these pumps are becoming useful in improving the blood circulation or flow. Better blood circulation is becoming highly useful in penis enlargement. With the full body, the blood flow in the penis also gets improved and helps the cells in getting enlarged.


It is a traditional technique which can help you in increasing size of the penis. In the previous times, the individuals are considering the way of weights. With time, the way of such a kind of things is also getting changed. Now you can see some specific devices to tools for such a task. These devices are stretching the penis and work on them naturally.


There are different types of exercises available. The benefits of all types of exercises are completely different. The way of doing exercise can help you in getting quick and effective results. Another important thing is that you never face any kind of side effect. As a result, you can easily get satisfied with all these things.

Lotions and pills

Some experts or doctors are considering the way of lotions or pills. Due to all these types of medication-related sources are helpful in availing lots of health-related benefits. When it comes to buy these types of products, then the individuals need to make the decision carefully. With it, they are required to focus on the sources of providing services. For the best selection, you should try to check out reviews and some other things.

Why Is Tadalafil Medicine Prescribed By Doctors?


Nowadays, Tadalafil medicine has become most considerable by all those who are getting difficulty with erectile dysfunction. It is all because of their effective ingredients that can increase the flow of blood and reach at certain parts of the body. it will be responsible for providing muscles and relaxation and fast recovery. The benign prostate hyperplasia is a symptom that is shown when there is a flow of urine. With the foremost help from Tadalafil, we can release the toxin and increase the capacity to exercise and practice sexual activities.

If you are willing to know more about the medicine, then you should check the website of from where you can know better about it. They will offer you to best cialis medicine at effective price structure. No doubt, the doctor always plays an important role to understand the symptom and can give you dosage according to your ED problem. It will help to increase the amount of dosage and prevent from premature ejaculation. Here, we are going to discuss some importance of Tadalafil that everyone is keen to consider it.

Essential things to know

Mostly doctors are getting aware of Tadalafil and providing a prescription to their patients. Similarly, there are some points that will tell you the effectiveness of Tadalafil medicine.

  • Increase efficiency of intercourse: It will increase the efficiency of men and women at the time of intercourse. That is important because the weak penis can lead to harmful effects and makes an individual tired easily. That is somehow a reason that Tadalafil becomes preferable by physicians.
  • Treat painful urinating: Most of the time, there is pain during urination which is a part of discomfort. The symptom of benign occurs due to swelling so that Tadalafil plays an important role to access the functioning and can increase the amount of hormones.
  • Blood flow during sexual stimulation: When an individual is willing to perform sexual activities then Tadalafil helps to increase the flow of urine that can easily relax the muscles as it is a sign of recovery. You can consume without any worries and release the toxins out of the body.

All above mentioned points are responsible for showing the working sense of Tadalafil and how it can treat the ED problem with the proper functioning of the penis. However, you should take the best advice from the above website and know it effectively.

How to enhance the performance with D BAL steroids?


Most of the serious athletes will tell you about the steroids, and they can tell you about these with the perfection. They have complete knowledge about the steroids, so it is beneficial to ask the benefits of the steroids from them. If you want to know the benefits of D BAL steroids, then take the information from here. Most of the sportsperson wants to have the first prize and medal. They want to get the first medal because it is the dream of every athlete. If you are a team member of any sports team, then the bodybuilding or stronger muscles are the need of you. A person can take the help of the steroids to make the body. The bodybuilding is a process in which you need the higher power and strength.

  • What is an anabolic steroid?

Some athletes take the steroids that are helping to the improvement of the body. The body improvement is possible with the help of D BAL steroids. If you want to have to increase the muscle and want to grow the muscles, then it is a good option to have an anabolic steroid with the diet. With the diet, you need to do the exercises and take the right kind of the supplement. There are lots of supplements which are making the person’s body powerful and helping to the improvement of the body. The body improvement is possible with the help of proper care, and you need to take a body checkup. The body checkup is also essential to have. So, it is beneficial to have a body checkup before taking the supplement.

  • Designer steroids

The designer steroids are very dangerous because these can harm the body of the person. The person should not take them because it is not good for their health. The health is the most important thing to have. If you don’t want to face health issues, then take the right kind of steroids. A person can choose D BAL steroid in place of designer steroids. When you face the issue of the skinny body, then it is a good option to have the help of physical workout. Some people are taking the protein with the workout you should take these kinds of the steroids to get the proper benefit.  So, a person should not take designer steroids and go with D BAL option.


Watching Porn – The Best Source of Entertainment


Today, the world engages with watching peon videos and reading different books to enhance their knowledge towards sex. Somehow, many of us are preferring porn to perform sexual activities and want to satisfy such needs in a very safe and convenient way. There will be no any doubt that watching porn can become the best source of entertainment. The sexual intimacy makes an individual attract towards porn. However, you can consider various websites and watch varieties of porn videos according to suitability.

Whenever you want to watch porn videos, then you should always make sure about the quality and the personalities that are going to perform in it. Nowadays youth and especially kids are making strong relation with watching erotic videos and want to satisfy their sexual need. If you are looking at the best website, then you may consider and get lots of high quality content in it. They will provide you real porn stars and models that can perform pornographic films. With the help of the internet, it is easy to watch billions of videos anywhere and at any time. Here, in the article, you will find the effectiveness of porn and porn and why people are much engaging with it.

Additional information

There are some points that will show you basic thing that involves in watching porn videos through online websites.

  • Release sexual desires: No doubt, every individual wants to fulfill their desires in accordance with sexual arousal. The purpose of watching porn videos just to enhance their mood and feel relaxation to perform sexual activities effectively. The erection of body parts is a sign of sensation and attraction towards porn.
  • Entertainment source: It is the best source of entertainment from where one can spend their free time in it. Porn videos offer opportunities to learn about the way and techniques to perform sexual intercourse effectively.
  • Good for your mental health: It is good for your mental health because it can release your stress from a mind so that you can live without tension. Sometimes, watching porn can help you to improve your physical ability after masturbating. It is possible to reduce the chance of cancer and other diseases.

That all above mentioned points are showing the reason, that porn is one of the best sources to upgrades the mood and can feel happy.

Semenax Supplement to Enhance Your Sperm Volume


It is said that nothing in life is “free”. There is always a price tag or condition attached. It is also said that one has to wait for the good things in life. For a product to work, one must not expect instant results. We are all made differently though we belong to one Universe. We try to make the best of what we have at a reasonable cost and wait for results.

As we begin to age, we find ourselves bogged down with many health related problems.  Our resistance and resilience begins to flag as we undergo hormonal changes, which upset the ph balance in our bodies. It is necessary to take care of ourselves and ensure we lead normal healthy lives and remain medically fit. A healthy and enduring relationship with our family and friends is important. With stress and fatigue, we are unable, most times, to cope with the mundane everyday chores and look for alternative resources to boost our immunities and function normally.

Miracle drugs, supplements, powders and creams are available in the market, which help alleviate different problems. Some are more expensive than others are and it is necessary to be able to decide which products tackle the related problem, at affordable costs. When we look at advertisements that sell cheap Semenax pills or expensive Viagra tables, we need to make a careful study, look for adverse reactions reported and utility value of the product.

Semenax Supplement

How can one buy cheap Semenax supplements? Albion Medical has developed an interesting website for their product, which guarantees both quality and quantity of sex. Their enthusiasm and commitment is evident with their ability to sell cheap Semenax pills at affordable rates so that it is made available for everyone. Utmost care has been taken to choose and combine natural and herbal supplements with amino acids that are not present in the body. This proprietary formula is aimed at overall improvement of the sexual functioning and targets the various muscle groups that are involved during lovemaking.

The promoters of Semenax from are confident of the results and offer good discounts with gifts with every additional bottle bought. They offer Diamond, Platinum, Gold and Silver packages with free bonuses. They recommend that the product be used for a minimum period of three to 6 months and suggest a maintenance period thereafter. Avail of the discounts when you order cheap Semenax supplements directly from the suppliers.

Key Facts Related To Porn


Watching porn in free time is considered by numerous individuals. All are trying to know that what the best sources are for such a task. On the internet, you can find lots of options. If you are interested in getting the quality providing one, then check out CUNT WARS. For accessing the source, you need to consider the way of a good internet connection and web browser. The source is featured with lots of entertaining elements or factors.

Sources of watching porn

When it comes to get entertained by watching the porn, then there are lots of options appear. Mainly these options are appearing on the basis of different things such as – source type, content type and so on.

Online streaming

Everyone is not interested in downloading the content. Some individuals are always trying to save lots of memory on the device. These types of individuals are always trying to find out the sources for online streaming.

Generally, these types of sources are accessed with the help of specific sources such as – website. With it, the individuals do not need to download any kind of file on the device for fulfilling the desire. They need to access the official source and run the files they want.

Download and watch

Some porn providing sources are allowing the users to download the content. It can help the viewers in several ways such as – no one is bounded to see with an internet connection. Choosing the CUNT WARS for such a task can help you in getting quality and premium content with ease.

The individuals are able to pre download the videos and easily watch when they are free for it. Here, it does not matter your internet connection is stable or running properly in free time or not.

Application based

If you are interested in accessing these types of sources, then you should be focused on lots of things. For accessing the content, the interested ones need to download some specific files first. Mainly these are the APK files. The installation of these files can help you in accessing the porn content only.

The applications are featured with different types of options or elements with a huge variety of content. It depends on the users that which category becomes suitable for them and how they want to access it. Using an application will avoid various factors such as – inconvenience.

Collect Some Deep Information About Kamagra Perth


Have you ever heard about the Kamagra? If yes, then you may have definitely suggested to friends who are facing issues into the sex. Well, the problem of erectile dysfunction or high blood pressure. This amazing drug will give the opportunity to them to enjoy sex with proper satisfaction. This amazing table or gel is very useful for boosting blood pressure. Kamagra medication is easily available at different online source, so people easily purchase it. Even at some sites, people can also get a heavy discount. Now I am going to share some valuable facts about the Kamagra Perth.

Dosage and direction of Kamagra

This table is just about sex. Therefore, take only one pill when you are going to sex. When you are going to lovemaking, then take this tablet with the water. Don’t take it with dinner or any other meal. This is because it also has the side effect in the digestive system, so don’t take the risk. In addition to this, don’t forget to take the tablet with the water before 15 minutes of having a powerful erection. Some people may take 20 to 30 minutes to feel the effects of the medicine. This drug is effective for the body for only two hours.

In addition to this, you should commence with the jelly pill which should be 50 mg and then check out the action. Every person should take the pills which should be only 50 mg due to this he can easily hand the more effectiveness after taking the 100mg. There are some patients who are highly sensitive so they should only take the dosage of Kamagra as low as they can such as 25 mg. Sensitive patients may face complications after taking it. If you go against the prescriptions, then it may create issues in your life. There are thousands of people who are in complication to understand its use. Therefore, they can read the reviews.

Don’t forget to consult with the doctor

This is very crucial to consult with the doctor because this tablet has a drug which may lead to different side effects. Therefore, if you are feeling something wrong in your body after taking this tablet, then you should directly call the medical emergency. Due to this, they can easily give you better outcomes. Moving further, the doctor will first check your body and then suggest you take the Kamagra pills for your body.

Honor the Girl


Think of your teen daughter. Imagine you are her, for just a day.

You get out of bed, put your Ipod on shuffle and listen to lyrics that, well, they are so degrading to girls I can’t write them. On the ride to school, you pass billboards showing beautiful, thin girls selling products or being the object of a man’s attention and wonder if you need to lose a few pounds or be sexier. At school, your girlfriends gossip in graphic details about their sexual encounters over the weekend and you worry that you haven’t had sex with enough guys. At home you turn on the TV and watch guys paw scantily clad girls in music videos. You worry that maybe you are not pretty enough for a man to want to have sex with you. You log onto MySpace and are greeted with comments from girls at school telling you that you are “Ugly and should die.” An instant message pops up from a Facebook friend, asking if you will give him head the next time he sees you, even though you hardly know him. You write back “Hahahaha” but feel offended. Another friend sends you a link to a free porn site he is watching. Curious, you click on it. You watch two men slap, spank, spit on, and insert themselves into every orifice of the girl who sounds like she is enjoying it, but you aren’t quite sure. Should you be letting your boyfriend do those things to you? Is that what he wants? You are a bit aroused but feel dirty all at once. Before you go to sleep, you thumb through the latest magazine and read about the ten top things guys wish you knew how to do in bed and wonder how you measure up. Worried, you wonder if you your guy will leave you if you can’t do all ten things. Maybe the next time you are with him you should have a few shots of tequila to be more courageous to making him happy.

How are you feeling right now? Maybe you are incredulous. This can’t be reality, can it? Unfortunately, it is the reality many of our girls face, day in day out. Imagine how confused, overwhelmed, disrespected and unsure of themselves the world makes them feel.

How did our world get this crazy for teens? Garbage. Not the kind filling our landfills, but rather the kind that fills our hearts and minds. We have come to use the garbage of sex and violence to get people to buy things or to “buy into” things. Sex can be an amazing, intimate act between people, but we have debased it just one of its facets: lust. We’ve lost our moral compass as well as the map to human kindness, empathy and compassion. The world is in an economic crisis as well as a human crisis. But, there is a way to clean up this mess. It just takes three words: Honor the Girl.

We are focused on saving Mother Earth and turning around our economic woes. Global warming, sustainability, economics, are all buzz words of the day. But we are ahead of ourselves. To save Mother Earth and our economy, we start by saving the MOTHERS of the earth. They in turn will help save us all.

Girls can do the one thing that men cannot. Women have babies. What we teach our teen girls today are the lessons we will deal with in her children tomorrow. At the moment, the lesson teen girls are learning is that to be valued, to be loved, you must be, and I apologize, I know of no other word to use, F*@k-able. What types of mother’s are we creating when the F-word is what we honor? We are creating mothers who carry psychological damage and have low self-respect from today’s constant bombardment of messages and images that disrespect her. That gets passed down to the next generation in many ways. We will all pay an enormous price for that.

Helping teen girls respect themselves will help heal our world’s woes. The balance of estrogen and progesterone in girls’ brains hardwires them to be the nurturers. Women bring peace and solace when you honor and respect them for being the amazing, powerful people they are meant to be.  Let us respect the feminine energy for what it is, life bearing, as opposed to corrupting it to being simply a source of gratification for a man’s sexual needs.

Teach girls to respect themselves and you teach them how to help the next generation respect themselves and others. And so it will go. When people respect themselves, they are less prone to behavior that is destructive to others or self. That creates calm communities that have more resources for solving big issues like economic woes, or finding solutions to helping the planet thrive.

Think how many of our worlds ills could be cured if mother’s simply had less wounds from growing up in a culture that disrespects them. Think what could happen if every mother had enough respect to teach her children that they must respect others, and they should never kill another mother’s child. What if that message stuck?  Perhaps the next generation will look for peaceful solutions instead of waging war.  The wonderful possibilities of where we go as human beings and the future of our planet depends on whether or not we learn to Honor the Girl. It’s that simple.

Celeb Deaths Your Daughter


First the news came in about Farrah’s death. A few hours later Micheal died. A few days later, Billy died.  Twitter, Facebook and Google were flooded with people wanting to know details, and to mourn.

Your teen daughter may be to young to have adored Farrah or Michael, and she may not have been a fan of Billy’s product pushing. But she is aware that this has been “death week.” Add the grisly death (and video) of Neda in Iran last week, and teens may be struggling to make sense of the world. I’ve been reading notes from teens who are at a loss as to how to cope, especially those teens who have recently lost a friend or loved one.

Parents need to understand their daughters may need help in making sense of and coping with the recent deaths. Here are a few tips to help:

1. Ask your daughter how she feels about the news of the deaths. Let her speak her truth. Do not diminish her feelings by telling her they are silly or uncalled for. All of us are allowed our feelings!

2. Ask how you can help. If she doesn’t know, make a few suggestions. Does she want to draw a picture of the person she is mourning? Will going to a fan page and leaving a comment help? Will spending an afternoon with you her help?  Perhaps she just needs to be reassured that you aren’t going to drop dead anytime soon. Let her know you love her and you are there for her.

3. Appreciate that she may not understand death fully. Even mid-teens don’t grasp fully that they will one day die. Talking about death can be hard for them because they are still trying to understand it. Listen to your daughter’s beliefs about death and honor where she is at.

4. Understand that black humor is a coping mechanism. Michael Jackson jokes are already hitting the ethernet. Some are terribly cruel. If you hear your daughter sharing mean jokes, you can use that as a launching pad to talk about how people cope with death, and how information is shared with others. The trick is to be helpfull, not to lecture or punish.

5. If your teen is spending too much time on the computer reading and watching everything she can about a dead celeb, it’s time to help her unplug and get her involved in real life again.

6. Be aware of your own feelings about death and the death of the celebs this week. Many adults Michael and Farrah’s age find it hard to deal with their loss. Take time to do your own grieving, and coping with the thoughts of your own mortality.

Bottom line: be aware of your daughter’s feelings, be supportive and on the look out for any behavior that would indicate she’s having a tough time. If your daughter has been battling depression or anxiety or any other psychological problem, the recent headlines can add to her challenges.

HEADS UP: Although none of the celebs killed themselves (at least none of the news to date indicates that) a teen contemplating suicide might  try to act out on those thoughts when she is confronted with so much information on death.

It’s been a rough week. Hug your daughter. Let her know you love her. And gives thanks for one more day on the planet. It’s a gift most of us take for granted.

If You Seek Amy


Well, Britney Spears is back. Her beats are talent, no doubt there. I guess I was just hoping she had some better messages for our girls. Why does she need to let us know that “all the boy s and girls are begging to if you seek Amy?” ( Say it fast a few times if you don’t get it…..)

Ok, we all got the message that being “hot” is, well, the hottest thing going at the moment. I guess Brit needs to let all the little girls who adore her know that being F-able is what they need to strive for. So, yeah, I’m  happy Brit seem s to be back on top of her game, sad to hear she’s feeling she has to sling more of the you-gotta-be- hot-or-get-laid-to-be-loved stuff around.

I’m not saying you should censor your daughters music. Don’t get me wrong. But I hope that you do talk to her about the messages she is bombarded with on a daily message. It’s important that you stay on top of what’s going on out in the world that will affect your daughters view of herself and the world around her. A good way to start the conversation is to get curious and ask her questions. No judging, nagging, or unasked for advice giving allowed. Just listen! And learn. And love her. That will do more than you know for her. As for Brit? Well, I hope one day she gets the message that her value is far more than her sexuality. I hope eventually, all of our daughters get the message.

Wet VS Dry Houses


There is a huge debate about whether it is best to be a wet or dry house: that is, are you a parent who is willing to serve alcohol under supervision to teens (wet)  or not (dry)?

Parents who believe wet houses are the answer to teens drinking feel that they at least are in control in that they take teens keys away and no on is allowed to leave the house until everyone is sober or they limit the booze so no one gets intoxicated. Parents who don’t supply alcohol feel wet houses are a huge problem. Who is right and who is wrong? It isn’t a simple answer. I’m opening the floor to debate. Here are some thoughts:

We teach our kids how to drive. We teach our kids about sex. We teach them about many things, but the law says we can’t serve them alcohol until they are 21. How can we teach them anything about the effects of alcohol or responsible drinking when they can’t drink until they are off to college and away from home? (yet most of our kids have been drinking long before turning 21?)  The idea of allowing alcohol in limited amounts to kids before they turn 21 in a safe environment makes some sense. Better than them being out at a wild party and trying to find their way home drunk. I know some parents don’t  believe the argument that “all teens will drink.” Yet, I have HAVE NOT worked with a teen who does not drink or is planning to wait until they turn 21 to drink.  The vast majority of teens are going to try alcohol before they are 21l.  So, what are you going to do to help them stay safe? Is a wet house a good plan to help kids stay safe? I’ve heard from teens who said that they didnt  try alcohol outside of the home since their parents allowed them small amounts. There is some evidence that a wet house isn’t a total wrong idea.

On the other hand, the teen brain isn’t geared for alcohol use, especially the way teens use it. A lot of teens binge drink. It fries their brains. It can take weeks for the brain to recover and start working at pre-binge cognitive states. This indicates it’s important for parents to help their teen not to drink. But, whatever parents are doing now isn’t curtailing alcohol use among teens.

There are no easy answers here. Raising teens has changed dramatically in the last ten years. Some things we parents hold dear are going to have to change to accommodate the new world we live in.

I believe both sides of the wet vs dry houses have merit. I also think that both sides need to put down their “holier than thou” attitude and hear the other side out. 

If your daughter is hanging out at a wet house and you don’t want her to drink, let her and THE PARENT of the wet house know that. It is up to parents to begin to communicate with other parents on these tough topics. Don’t rely on your teen. Pick up the phone and talk to other parents! If you are a wet house, you owe the parents of the teens who come to your house a phone call so they know you maybe serving alcohol. You also are then VERY responsible for the teens in your house. And, you are breaking a law.

I have just scratched the surface with this blog. More to come.  We need a discussion on the topic. We have too many teens off drinking and driving and engaging in risky behaviors fueled by booze.  What will it take to keep our kids safe? Trying to stop them from drinking is about as effective as trying to stop them having sex. We need to look at the topic in a new light, with a fresh perspective.



Most parents worry about what time their daughters should come home at night. They focus on the time, making IT the focus, as well as the bone of contention they gnaw on with their daughters.  The time is really the last thing a parent should look at when making a curfew. Here’s why. The mom’s I coach tell me that they are worried about what their daughter’s are doing at night.

When I ask mom’s what would make them feel safer, answers fall into similar categories:

  1. I want to know my daughter knows her limits with alcohol if she chooses to drink
  2. I need to know she isn’t going to get intoxicated and be assaulted/raped*
  3. I want to know my daughter to have a plan to get safely home
  4. I need to know her friends will “have her back” if she gets into a bad situation
  5. I want to know she isn’t taking drugs that can hurt her
  6. I need to know she isn’t going to steal a car, or joyride with friends

Of course there are more issues on the table, but most are about safety. Mom’s don’t always feel comfortable talking to their daughters about these topics, so they set and early curfew and hope that their daughter “won’t find the time” to explore them. Daughter’s revolt, mom’s defend the time limit, saying they are keeping their daughter “safe.” However, the sense of safety is an illusion unless moms roll up their sleeves and do the hard work of exploring their fears about what goes on in their daughter’s life at night. Moms need to talk to their daughters about these issues. One way to get the conversation going is to ask Strategic Questions. As part of good listening skills, Strategic Questions can help your daughter find her own truth about delicate topics and help you create a richer, more intimate relationship with your daughter.

Strategic Questions have a number of elements that set them apart from the run-of-the-mill, everyday questions. Developed by San Francisco-based activist Fran Peavey, Strategic Questions are asked with the intention to open up fresh options for exploration.

Strategic Questions can be tough to ask and hear the answers to, because they break through the facade of false confidence and reveal the profound uncertainty that underlies all reality. Nevertheless, Strategic Questions empower people to create strategies for change in their lives.

There are eight key features that distinguish a Strategic Question. First, a Strategic Question is a helpful, dynamic challenge that encourages movement and change. Instead of “Where do you want to go to college?” a Strategic Question might ask, “What do you want to study and experience in college?”

A Strategic Question encourages options. Instead of “What time do you want your curfew to be?” a parent could ask, “What three topics could we talk about that would help us decide your curfew?”

A third feature of Strategic Questions is that they are empowering. They ask people to find solutions for themselves. The simple question, “What would it take …?” allows people to explore their own truth. For example, “What would it take to make you feel you had more autonomy in your life?”

Two more features of Strategic Questions are that they don’t ask “Why?” and they cannot be answered “Yes” or “No.” Questions that ask “Why?” close down creative options and often generate guilt and defensiveness. Questions that can be answered “Yes” or “No” often only skim the surface or and shut down  the opportunity for your teen to dig deeper into their true sense of self.

Next, Strategic Questions address “taboo” topics. An example would be “What was itthat kept us from talking about…? Fill in any topic that has been hard for you and your daughter to face together.

A seventh aspect of Strategic Questions is that they tend to be simply structured, focusing on one thing at a time. “What one thing can you do to be safe at night?”

Finally, Strategic Questions are deeply respectful of people and their capacity to change and grow in healthy ways. Teens may not have the brain development or maturity to always answer Strategic Questions fully. However, learning to ask them and giving your teen the opportunity to think through answers, will help you and them grow. Be patient if they don’t always have an answer right away. Give your teen the time to think.

Once you begin the process of asking questions and listening to the answers without anger, distress, making your daughter wrong, or any other reaction that negates her reality or stops her from being able to tell you who she really is, the “right” time for setting a curfew and how you want to handle infractions will become more clear. Take your eye off the clock. Put your eye on what’s really important.

*Parent’s worry that their daughter will become intoxicated and get taken advantage of. Parents rarely consider that their daughter may be using intoxicants so she feels she can have sex without guilt or shame. You’ll never know unless you ask!

What Water Softeners Do


Water Softener – How it Works

Is a water softener’s performance not known to you? The mineral waters go in and pure, clean water with no bad taste comes out. In addition to increasing the cleaning power of water, water softeners help fight spots on appliances and dishes, water heater blockages, and pipe scale. This is why the interest in how a water softner unit works is now so high. These systems make high water consumption manageable.

Many water softeners make use of a process known as ion exchange in order to eliminate minerals absorbed in hard water, generating cleaner water with no aftertaste. Calcium, magnesium, iron and sulfur are just a few of the mineral deposits which cause problems. The contents of your water softener will either be plastic spheres or maybe a matt of zeolite, both types have been coated with sodium ions. Once the water moves through the zeolite or beads, the undesirable minerals change places in the sodium and this will leave more sodium in water, yet eliminates additional mineral deposits. The zeolite or beads ultimately are completely depleted of sodium ions and must be regenerated.

One of the most critical steps of water softening and purification is the regeneration process. This will involve immersing the zeolite or beads in a sodium ion solution. A common solution utilized is regular household salt, making a strong brine to replenish the softener. Once the beads or zeolite have been regenerated, the brine and mineral residue that is leftover is completely flushed out. Just one water softener unit is able to generate lots of brine whenever it needs recharging.

However, this process means that water softeners will put additional salt in the water that is produced. This could cause an issue, for individuals on lower sodium diet programs. To avoid these kinds of problems from happening one can use alternative salts, such as potassium chloride, but only at times. Water softeners will ancrease your intake of potassium and sodium, if this is a problem for you, seek medical advice. Several water softener units utilize no salts whatsoever, but rather function by utilizing charcoal filters or another solution to eliminate the unwanted mineral deposits from hard water. Generally, these are more expensive when compared to the traditional softeners.

If you have a water softener that is regenerated, it is able to start working once again. Many systems are set to automatically regenerate; you need only refill them periodically with additional salt. Unless they are replenished, portable water softeners perform until the softener in them lasts. No matter what kind of water softener you have, it’s crucial to keep it in good repair so that it will serve you for a long time.